Crisis resources
You are not alone. If you are struggling right now, please reach out to one of these free, confidential services — real people, ready to listen, day or night.
In immediate danger?
If you might hurt yourself or someone else, call your local emergency number now — 911 (US & Canada), 999 / 112 (UK & EU), 000 (Australia) — or go to your nearest emergency department. Settle is a self-help app and cannot respond to emergencies.
United States
988 Suicide & Crisis Lifeline
988Call or text 988 — free, 24/7
Crisis Text Line
Text HOME to 741741
Free, 24/7
Canada
Talk Suicide Canada
9-8-8Call or text — free, 24/7
United Kingdom & Ireland
Samaritans
116 123Free, 24/7
Australia
Lifeline
13 11 1424/7
Beyond Blue
1300 22 463624/7
New Zealand
Lifeline
0800 543 35424/7
Germany
Telefonseelsorge
0800 111 0 111Free, 24/7
France
Numéro national de prévention du suicide
3114Free, 24/7
Spain
Línea 024 de atención a la conducta suicida
024Free, 24/7
Brazil
CVV — Centro de Valorização da Vida
188Free, 24/7
Japan
いのちの電話 (Inochi no Denwa)
0570-783-556
India
AASRA
+91-982046672624/7
International
Befrienders Worldwide
befrienders.orgVolunteer-run emotional support centres across the globe
IASP Crisis Centre Directory
www.iasp.info/crisis-centres-helplines/International directory of crisis centres and helplines
A note from Settle
Settle is a self-help and emotional-support app — it is not a crisis service, not a medical device, and not monitored by professionals. The numbers above connect you with trained humans. Helpline details change over time; if one doesn’t work, check the international directories listed above for an up-to-date option in your country.